26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Capespan (#3016)
Finished
GUN TIME:  05:17:25
Place
8
Mixed
1
Relay
1

Swim 00:29:05

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:29:05 00:29:05 6 2 2 - / - 14:49:07

T1 00:04:24

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:24 00:33:31 45 19 19 - / - 22:10:13

Cycle 03:04:53

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:33:55 02:07:27 13 5 5 - / - 20:00:49
Bike 90k 01:30:57 03:38:26 15 7 7 - / - 12:08:28

T2 00:01:56

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:56 03:40:23 22 9 9 - / - 10:30:25

Run 01:36:58

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:05:34 03:45:58 8 1 1 - / - 07:59:20
Run 5.8k 00:21:30 04:07:31 7 2 2 - / - 12:07:31
Run 10.4k 00:20:58 04:28:29 7 2 2 - / - 16:51:51
Run 11.6k 00:05:57 04:34:28 7 2 2 - / - 03:31:10
Run 16.2k 00:22:20 04:56:51 7 2 2 - / - 12:56:51
Run 21.1k 00:20:32 05:17:23 7 2 2 - / - 22:00:45