26th January 2014 | East London, East Cape, South Africa

IRONMAN 70.3 South Africa (2014)

Isuzu A (#3036)
Finished
GUN TIME:  04:17:07
Place
4
Male
4
Relay
4

Swim 00:23:53

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:23:53 00:23:53 2 2 2 - / - 06:07:15

T1 00:03:09

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:09 00:27:03 5 5 5 - / - 17:17:05

Cycle 02:25:28

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 45k 01:13:32 01:40:36 1 1 1 - / - 09:27:18
Bike 90k 01:11:55 02:52:32 2 2 2 - / - 07:55:54

T2 00:01:57

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:57 02:54:31 25 11 11 - / - 09:24:33

Run 01:22:33

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:04:19 02:58:51 4 4 4 - / - 18:52:13
Run 5.8k 00:18:05 03:16:58 4 4 4 - / - 19:53:40
Run 10.4k 00:16:49 03:33:48 4 4 4 - / - 20:40:30
Run 11.6k 00:05:10 03:39:00 4 4 4 - / - 01:02:22
Run 16.2k 00:19:34 03:58:37 4 4 4 - / - 11:58:37
Run 21.1k 00:18:28 04:17:05 4 4 4 - / - 02:47:07