26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jaws (#3041)
Finished
GUN TIME:  05:49:47
Place
19
Mixed
8
Relay
8

Swim 00:32:06

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:32:06 00:32:06 15 5 5 - / - 19:58:48

T1 00:05:26

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:26 00:37:33 64 31 31 - / - 02:00:55

Cycle 03:26:49

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:40:44 02:18:19 27 14 14 - / - 09:01:41
Bike 90k 01:46:04 04:04:24 33 17 17 - / - 19:11:06

T2 00:02:34

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:34 04:06:59 64 32 32 - / - 08:30:21

Run 01:42:44

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:08 04:13:09 17 5 5 - / - 05:23:11
Run 5.8k 00:23:02 04:36:14 11 3 3 - / - 12:36:14
Run 10.4k 00:21:23 04:57:37 13 3 3 - / - 06:07:39
Run 11.6k 00:06:29 05:04:07 14 3 3 - / - 00:54:09
Run 16.2k 00:23:00 05:27:10 12 3 3 - / - 13:27:10
Run 21.1k 00:22:35 05:49:45 15 5 5 - / - 08:46:27