26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Louwkes (#3053)
Finished
GUN TIME:  05:23:07
Place
11
Mixed
3
Relay
3

Swim 00:37:34

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 39 20 20 - / - 10:24:16

T1 00:03:53

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:53 00:41:28 22 8 8 - / - 07:51:30

Cycle 02:58:29

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:32:22 02:13:52 9 2 2 - / - 12:30:34
Bike 90k 01:26:06 03:39:59 9 2 2 - / - 12:23:21

T2 00:01:45

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:45 03:41:45 12 4 4 - / - 19:01:47

Run 01:41:18

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:18 03:48:05 24 11 11 - / - 18:54:47
Run 5.8k 00:23:12 04:11:20 17 5 5 - / - 12:11:20
Run 10.4k 00:22:06 04:33:26 16 5 5 - / - 08:30:08
Run 11.6k 00:06:19 04:39:46 16 5 5 - / - 18:46:28
Run 16.2k 00:22:56 05:02:45 15 5 5 - / - 13:02:45
Run 21.1k 00:20:20 05:23:05 12 3 3 - / - 15:09:47