26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Team Aliwal (#3067)
Finished
GUN TIME:  07:01:37
Place
67
Male
22
Relay
22

Swim 00:41:29

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:41:29 00:41:29 55 20 20 - / - 16:18:11

T1 00:09:37

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:09:37 00:51:07 79 27 27 - / - 10:07:49

Cycle 04:14:48

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 45k 02:21:55 03:13:03 79 27 27 - / - 11:46:25
Bike 90k 01:52:51 05:05:56 74 26 26 - / - 16:22:38

T2 00:02:49

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:49 05:08:47 70 24 24 - / - 11:38:49

Run 01:52:46

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:31 05:15:19 32 16 16 - / - 22:52:01
Run 5.8k 00:24:39 05:40:01 34 16 16 - / - 13:40:01
Run 10.4k 00:23:21 06:03:22 31 16 16 - / - 15:46:44
Run 11.6k 00:06:46 06:10:10 31 16 16 - / - 10:43:32
Run 16.2k 00:26:39 06:36:52 32 16 16 - / - 14:36:52
Run 21.1k 00:24:43 07:01:35 31 15 15 - / - 09:34:57