26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Team S & L (#3079)
Finished
GUN TIME:  07:44:53
Place
80
Mixed
40
Relay
40

Swim 00:45:41

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:45:41 00:45:41 71 35 35 - / - 01:22:23

T1 00:03:53

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:53 00:49:36 23 9 9 - / - 12:22:58

Cycle 03:50:17

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:55:59 02:45:37 57 28 28 - / - 13:15:39
Bike 90k 01:54:16 04:39:55 61 29 29 - / - 13:59:57

T2 00:02:41

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:41 04:42:37 68 34 34 - / - 05:59:19

Run 03:02:12

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:08:56 04:51:35 78 40 40 - / - 23:21:37
Run 5.8k 00:37:35 05:29:13 79 40 40 - / - 13:29:13
Run 10.4k 00:37:40 06:06:53 79 40 40 - / - 16:23:35
Run 11.6k 00:11:22 06:18:16 79 40 40 - / - 20:28:18
Run 16.2k 00:43:40 07:01:59 79 40 40 - / - 15:01:59
Run 21.1k 00:42:52 07:44:51 80 40 40 - / - 03:24:53