18th January 2015 | Kurnell, NSW, Australia
EN

Triathlon NSW Sprint Series (2015)

Nola URQUHART (#230)
Finished
GUN TIME:  01:23:17
Place
241  OF 401
Female
42  OF 130
45-49
2  OF 15

Swim 00:14:13 0.75km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:14:13 00:14:13 226 50 3 3.16 / 18:58 20:14:15

Cycle 00:40:39 20.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 00:40:39 00:54:54 156 17 1 29.5 / 02:01 17:08:16

Run 00:28:22 5.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.3k 00:01:32 00:56:26 336 88 8 - / - 17:09:48
Run 1.9k 00:08:44 01:05:12 317 80 8 11.08 / 05:24 13:31:54
Run 3.5k 00:08:57 01:14:11 316 80 8 10.9 / 05:30 06:07:33
Run 5k 00:09:04 01:23:16 320 79 8 10.57 / 05:40 17:36:38