25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Liam RUDMAN (#104)
Finished
GUN TIME:  05:56:59
Place
296  OF 1881
Male
265  OF 1427
18-24
10  OF 66

Swim 00:37:00 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:37:00 00:37:00 905 718 42 3.08 / 19:28 02:20:22

T1 00:06:16 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:16 00:43:17 662 544 30 - / - 15:13:19

Cycle 03:02:54 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:41:42 02:25:00 166 156 5 26.54 / 02:15 08:11:42
Cycle 01:21:11 03:46:12 212 197 7 29.52 / 02:01 00:36:14

T2 00:02:50 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:50 03:49:03 192 160 12 - / - 23:42:25

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:08:24 03:57:29 1385 1080 54 7.85 / 07:38 05:44:11
Run 5.3k 00:28:21 04:25:51 777 617 30 8.64 / 06:56 20:19:13
Run 10.5k 00:26:52 04:52:44 638 507 23 9.89 / 06:03 11:39:26
Run 11.6k 00:08:16 05:01:02 637 507 22 9.67 / 06:12 05:11:04
Run 16.3k 00:30:02 05:31:05 613 480 21 9.58 / 06:15 02:21:07
Run 00:25:51 05:56:58 523 410 19 9.89 / 06:03 21:03:40