25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Rami SASSEN (#1562)
Finished
GUN TIME:  05:33:01
Place
142  OF 1881
Male
128  OF 1427
40-44
20  OF 263

Swim 00:31:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:11 00:31:11 173 147 32 3.65 / 16:25 02:14:31

T1 00:05:13 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:13 00:36:26 327 274 32 - / - 09:13:06

Cycle 03:05:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:46 02:21:13 240 222 38 25.77 / 02:19 07:34:33
Cycle 01:20:48 03:42:02 246 228 39 29.09 / 02:03 22:55:22

T2 00:02:20 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:20 03:44:24 91 76 7 - / - 02:17:44

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:25 03:50:50 263 224 28 10.27 / 05:50 01:50:50
Run 5.3k 00:23:43 04:14:35 185 157 25 10.54 / 05:41 13:07:55
Run 10.5k 00:23:14 04:37:50 154 130 21 11.79 / 05:05 07:31:10
Run 11.6k 00:06:41 04:44:33 152 129 22 11.57 / 05:11 13:57:53
Run 16.3k 00:24:57 05:09:32 140 119 21 11.48 / 05:13 15:02:52
Run 00:23:26 05:33:00 136 116 21 11.65 / 05:08 17:13:00