25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul INGPEN (#1780)
Finished
GUN TIME:  05:47:29
Place
221  OF 1881
Male
198  OF 1427
45-49
23  OF 169

Swim 00:40:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:47 00:40:47 1400 1075 129 2.79 / 21:28 01:10:49

T1 00:06:32 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:32 00:47:21 771 633 69 - / - 16:57:23

Cycle 02:57:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:40:54 02:28:16 151 141 18 26.75 / 02:14 00:11:38
Cycle 01:16:55 03:45:12 148 138 17 30.36 / 01:58 01:01:54

T2 00:04:38 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:38 03:49:52 668 523 54 - / - 13:39:54

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:26 03:56:19 270 229 15 10.25 / 05:50 14:46:21
Run 5.3k 00:25:21 04:21:41 273 225 24 9.99 / 06:00 02:38:23
Run 10.5k 00:24:57 04:46:39 262 218 23 11.09 / 05:24 04:43:21
Run 11.6k 00:06:54 04:53:35 245 201 21 10.92 / 05:29 22:03:37
Run 16.3k 00:28:16 05:21:52 265 214 24 10.63 / 05:38 05:25:14
Run 00:25:34 05:47:28 254 203 22 10.76 / 05:34 23:57:30