25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ian ROSS (#1857)
Finished
GUN TIME:  06:08:23
Place
408  OF 1881
Male
357  OF 1427
45-49
48  OF 169

Swim 00:33:39 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:39 00:33:39 393 329 31 3.38 / 17:43 04:23:41

T1 00:07:27 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:27 00:41:07 1093 878 96 - / - 21:14:29

Cycle 03:16:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:53:20 02:34:29 531 481 61 23.82 / 02:31 15:07:51
Cycle 01:23:14 03:57:44 441 410 50 27.46 / 02:11 14:01:06

T2 00:03:48 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 04:01:33 437 352 28 - / - 17:11:35

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:42 04:08:17 392 330 29 9.84 / 06:05 12:54:59
Run 5.3k 00:26:58 04:35:17 438 359 41 9.43 / 06:21 12:21:59
Run 10.5k 00:27:32 05:02:50 497 402 41 10.28 / 05:50 01:46:12
Run 11.6k 00:08:03 05:10:54 498 398 43 10.03 / 05:58 22:20:56
Run 16.3k 00:29:38 05:40:34 503 398 43 9.87 / 06:04 02:23:56
Run 00:27:47 06:08:22 486 382 41 9.98 / 06:00 11:11:44