25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mark VAN RENSBURG (#1904)
Finished
GUN TIME:  05:48:48
Place
229  OF 1881
Male
206  OF 1427
45-49
24  OF 169

Swim 00:36:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:40 00:36:40 866 691 78 3.1 / 19:18 18:23:22

T1 00:06:21 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:21 00:43:03 685 564 57 - / - 11:29:45

Cycle 03:11:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:51:10 02:34:14 438 401 51 24.28 / 02:28 01:04:16
Cycle 01:20:28 03:54:44 347 325 42 28.17 / 02:07 17:24:46

T2 00:04:20 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 03:59:05 587 458 43 - / - 10:25:47

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:26 04:05:33 271 230 16 10.24 / 05:51 00:45:35
Run 5.3k 00:24:03 04:29:37 201 168 14 10.42 / 05:45 10:06:19
Run 10.5k 00:23:14 04:52:53 162 136 11 11.71 / 05:07 22:59:35
Run 11.6k 00:06:56 04:59:50 164 138 11 11.46 / 05:14 09:16:32
Run 16.3k 00:24:55 05:24:46 152 128 10 11.41 / 05:15 19:58:08
Run 00:24:00 05:48:47 141 120 9 11.54 / 05:11 08:18:49