25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Leonard FOLEY (#1960)
Finished
GUN TIME:  06:58:01
Place
1041  OF 1881
Male
865  OF 1427
50-54
45  OF 83

Swim 00:49:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:49:32 00:49:32 1830 1387 78 2.3 / 26:04 16:09:34

T1 00:08:41 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:41 00:58:14 1432 1126 58 - / - 04:34:56

Cycle 03:30:27 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:57:06 02:55:21 683 613 32 23.05 / 02:36 16:05:23
Cycle 01:33:19 04:28:42 764 683 34 25.65 / 02:20 13:52:04

T2 00:05:45 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:45 04:34:29 1037 785 40 - / - 06:51:11

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:51 04:43:22 1567 1206 65 7.44 / 08:03 10:33:24
Run 5.3k 00:31:45 05:15:08 1225 944 54 7.82 / 07:40 18:15:10
Run 10.5k 00:30:23 05:45:33 1182 904 52 8.86 / 06:46 02:05:35
Run 11.6k 00:08:43 05:54:18 1143 869 51 8.72 / 06:52 14:07:40
Run 16.3k 00:33:11 06:27:31 1111 840 46 8.65 / 06:56 02:17:33
Run 00:30:28 06:58:00 1056 793 45 8.82 / 06:48 23:54:42