25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Laurence WRENSCH (#2056)
Finished
GUN TIME:  06:06:34
Place
393  OF 1881
Male
345  OF 1427
50-54
12  OF 83

Swim 00:35:02 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:02 00:35:02 603 494 14 3.25 / 18:26 17:31:44

T1 00:05:12 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:12 00:40:16 323 270 11 - / - 16:36:58

Cycle 03:11:23 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:46:50 02:27:07 289 270 10 25.27 / 02:22 06:30:29
Cycle 01:24:32 03:51:41 342 320 12 28.21 / 02:07 14:48:23

T2 00:03:41 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:41 03:55:23 404 326 11 - / - 12:58:45

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:43 04:02:08 407 343 16 9.8 / 06:07 06:32:10
Run 5.3k 00:28:41 04:30:50 611 490 25 8.97 / 06:41 01:00:52
Run 10.5k 00:29:00 04:59:51 693 545 32 9.77 / 06:08 09:03:13
Run 11.6k 00:07:47 05:07:40 659 520 33 9.63 / 06:13 11:47:42
Run 16.3k 00:29:51 05:37:33 619 484 30 9.57 / 06:15 08:40:55
Run 00:28:59 06:06:33 616 479 30 9.65 / 06:12 18:29:55