25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Howard MARKHAM (#2088)
Finished
GUN TIME:  06:37:24
Place
754  OF 1881
Male
643  OF 1427
55-59
17  OF 38

Swim 00:32:03 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:32:03 00:32:03 258 222 4 3.55 / 16:52 06:02:05

T1 00:06:19 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:19 00:38:23 676 556 15 - / - 12:51:45

Cycle 03:27:16 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:59:35 02:38:00 803 717 19 22.57 / 02:39 12:14:42
Cycle 01:27:40 04:05:41 676 611 15 26.05 / 02:18 18:42:23

T2 00:03:23 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:23 04:09:06 325 269 8 - / - 01:39:08

Run 02:00:19

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:08:27 04:17:34 1419 1100 23 7.79 / 07:41 06:10:56
Run 5.3k 00:33:29 04:51:04 1365 1045 23 7.57 / 07:55 11:41:06
Run 10.5k 00:31:24 05:22:30 1332 1012 23 8.58 / 06:59 19:12:32
Run 11.6k 00:09:18 05:31:50 1316 996 23 8.41 / 07:07 17:28:32
Run 16.3k 00:34:14 06:06:06 1292 968 23 8.35 / 07:10 11:29:28
Run 00:31:15 06:37:23 1229 912 23 8.53 / 07:01 10:47:25
chiprtn2 02:00:19 08:37:43 773 567 13 - / - 02:21:05