25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Melissa VAN RENSBURG (#2157)
Finished
GUN TIME:  05:56:50
Place
294  OF 1881
Female
31  OF 454
30-34
8  OF 103

Swim 00:46:41 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:41 00:46:41 1767 427 98 2.44 / 24:34 23:06:43

T1 00:07:47 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:47 00:54:30 1208 242 56 - / - 14:51:12

Cycle 03:20:47 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:52:32 02:47:04 495 45 11 23.99 / 02:30 06:20:26
Cycle 01:28:14 04:15:19 538 44 9 26.89 / 02:13 06:15:21

T2 00:03:27 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:27 04:18:47 343 64 15 - / - 10:45:29

Run 01:17:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:05:36 04:24:24 65 9 2 11.78 / 05:05 15:44:26
Run 5.3k 00:21:12 04:45:37 57 8 2 11.85 / 05:03 21:38:59
Run 10.5k 00:21:04 05:06:43 53 9 2 13.14 / 04:33 16:26:45
Run 11.6k 00:06:06 05:12:50 52 9 2 12.87 / 04:39 11:52:52
Run 16.3k 00:22:04 05:34:55 45 10 3 12.84 / 04:40 07:41:37
Run 00:21:52 05:56:49 47 10 3 12.91 / 04:38 07:56:51
chiprtn2 01:17:03 07:13:53 34 13 3 - / - 12:53:55