25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paula ARMSTRONG (#2163)
Finished
GUN TIME:  06:11:38
Place
441  OF 1881
Female
57  OF 454
30-34
14  OF 103

Swim 00:31:40 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:31:40 00:31:40 218 34 8 3.59 / 16:40 20:11:42

T1 00:05:58 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:58 00:37:40 547 93 20 - / - 01:14:22

Cycle 03:27:48 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:58:53 02:36:34 773 80 17 22.7 / 02:38 01:56:36
Cycle 01:28:54 04:05:29 696 67 14 25.98 / 02:18 11:05:31

T2 00:05:13 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:13 04:10:44 871 207 46 - / - 18:50:46

Run 02:10:07

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:37 04:17:22 358 55 13 9.96 / 06:01 14:40:44
Run 5.3k 00:25:50 04:43:14 326 57 14 9.78 / 06:07 00:13:16
Run 10.5k 00:25:53 05:09:09 350 58 14 10.78 / 05:33 09:29:11
Run 11.6k 00:07:15 05:16:25 336 60 14 10.59 / 05:39 22:23:07
Run 16.3k 00:28:11 05:44:37 339 67 15 10.41 / 05:45 07:11:19
Run 00:26:58 06:11:37 343 74 16 10.47 / 05:43 20:31:39
chiprtn2 02:10:07 08:21:45 655 194 46 - / - 09:11:47