25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Kim HEGER (#2336)
Finished
GUN TIME:  05:56:40
Place
292  OF 1881
Female
30  OF 454
35-39
7  OF 95

Swim 00:31:29 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:31:29 00:31:29 202 30 5 3.61 / 16:34 19:14:51

T1 00:04:40 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:40 00:36:11 193 29 5 - / - 19:16:13

Cycle 03:23:57 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:56:35 02:32:48 663 68 19 23.15 / 02:35 18:26:10
Cycle 01:27:20 04:00:09 607 56 17 26.47 / 02:15 16:13:31

T2 00:02:47 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:47 04:02:58 186 32 4 - / - 05:09:40

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:36 04:09:35 344 54 14 9.99 / 06:00 14:42:57
Run 5.3k 00:25:48 04:35:25 319 55 16 9.8 / 06:07 00:48:47
Run 10.5k 00:24:54 05:00:20 282 47 11 10.98 / 05:27 15:13:42
Run 11.6k 00:06:50 05:07:11 262 46 11 10.84 / 05:32 02:47:13
Run 16.3k 00:25:17 05:32:30 224 42 9 10.92 / 05:29 16:05:52
Run 00:24:08 05:56:39 199 36 8 11.13 / 05:23 07:13:21