25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Liza KINGSTON (#2360)
Finished
GUN TIME:  05:33:51
Place
145  OF 1881
Female
15  OF 454
30-34
3  OF 103

Swim 00:28:26 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:28:26 00:28:26 58 7 2 4 / 14:57 21:28:28

T1 00:03:30 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:30 00:31:57 36 11 1 - / - 02:18:39

Cycle 03:18:05 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:50:36 02:22:35 416 31 8 24.4 / 02:27 11:29:17
Cycle 01:27:27 03:50:03 476 35 8 27.26 / 02:12 20:20:05

T2 00:02:10 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:10 03:52:14 57 11 2 - / - 14:52:16

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:05:49 03:58:05 113 18 5 11.32 / 05:17 23:11:27
Run 5.3k 00:22:16 04:20:22 97 15 5 11.3 / 05:18 07:27:04
Run 10.5k 00:21:54 04:42:18 79 11 4 12.58 / 04:45 14:02:20
Run 11.6k 00:05:59 04:48:19 77 11 4 12.41 / 04:49 13:01:41
Run 16.3k 00:22:22 05:10:42 66 11 4 12.46 / 04:48 19:07:24
Run 00:23:06 05:33:50 72 11 4 12.46 / 04:48 13:47:12