25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shannon VAN MOORST (#2435)
Finished
GUN TIME:  06:52:48
Place
948  OF 1881
Female
155  OF 454
25-29
35  OF 98

Swim 00:46:17 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:46:17 00:46:17 1755 422 97 2.46 / 24:22 01:06:19

T1 00:08:58 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:58 00:55:17 1521 340 79 - / - 01:01:59

Cycle 03:44:10 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:06:03 03:01:21 1120 158 30 21.41 / 02:48 18:08:03
Cycle 01:38:06 04:39:29 1126 147 27 24.08 / 02:29 19:36:11

T2 00:05:52 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:52 04:45:23 1071 264 54 - / - 14:42:05

Run 01:51:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:56 04:52:20 511 84 17 9.5 / 06:18 00:45:42
Run 5.3k 00:27:20 05:19:42 485 90 19 9.27 / 06:28 12:19:44
Run 10.5k 00:26:35 05:46:18 471 88 21 10.34 / 05:48 09:23:00
Run 11.6k 00:07:39 05:53:58 457 88 21 10.14 / 05:54 21:40:40
Run 16.3k 00:31:03 06:25:03 526 108 24 9.81 / 06:06 07:58:25
Run 00:27:43 06:52:47 508 110 27 9.93 / 06:02 17:36:09
chiprtn2 01:51:59 08:44:47 552 175 44 - / - 03:28:09