25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Madele NELSON (#2448)
Finished
GUN TIME:  06:54:41
Place
981  OF 1881
Female
162  OF 454
25-29
38  OF 98

Swim 00:35:12 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:12 00:35:12 634 113 31 3.23 / 18:31 23:51:54

T1 00:07:44 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:44 00:42:57 1190 236 60 - / - 19:26:19

Cycle 03:54:59 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:06:36 02:49:35 1142 163 32 21.32 / 02:48 04:26:17
Cycle 01:48:22 04:37:58 1394 224 47 22.97 / 02:36 18:31:20

T2 00:10:01 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:10:01 04:48:01 1777 437 95 - / - 09:08:03

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:33 04:55:35 904 162 42 8.72 / 06:52 06:08:57
Run 5.3k 00:30:20 05:25:57 924 200 42 8.38 / 07:09 05:32:39
Run 10.5k 00:25:38 05:51:37 630 128 30 9.9 / 06:03 20:31:39
Run 11.6k 00:07:36 05:59:14 600 120 27 9.77 / 06:08 20:05:56
Run 16.3k 00:30:13 06:29:29 587 124 28 9.63 / 06:13 09:56:11
Run 00:25:10 06:54:40 480 101 23 9.99 / 06:00 08:54:42