25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lisa NEVITT (#2450)
Finished
GUN TIME:  06:44:18
Place
838  OF 1881
Female
130  OF 454
30-34
27  OF 103

Swim 00:37:59 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:59 00:37:59 1042 215 50 3 / 19:59 15:58:01

T1 00:05:12 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:12 00:43:12 314 53 13 - / - 22:46:34

Cycle 03:56:31 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:14:03 02:57:16 1476 271 59 20.14 / 02:58 09:33:58
Cycle 01:42:26 04:39:44 1435 238 53 22.83 / 02:37 08:26:26

T2 00:04:23 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:23 04:44:08 602 130 31 - / - 16:44:10

Run 01:55:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:53 04:51:02 476 78 19 9.58 / 06:15 06:57:44
Run 5.3k 00:26:48 05:17:52 440 80 18 9.43 / 06:21 10:41:14
Run 10.5k 00:25:53 05:43:47 404 72 17 10.56 / 05:40 13:43:49
Run 11.6k 00:07:33 05:51:21 398 72 16 10.35 / 05:47 02:04:43
Run 16.3k 00:27:21 06:18:43 363 73 16 10.34 / 05:48 16:32:05
Run 00:25:32 06:44:17 318 69 15 10.53 / 05:41 17:37:39
chiprtn2 01:55:54 08:40:12 516 167 40 - / - 06:20:14