25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Matthew HOLDEN (#250)
Finished
GUN TIME:  05:25:54
Place
107  OF 1881
Male
97  OF 1427
25-29
20  OF 250

Swim 00:26:29 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:26:29 00:26:29 12 11 3 4.3 / 13:56 14:43:11

T1 00:03:09 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:09 00:29:40 20 15 3 - / - 00:19:42

Cycle 02:57:17 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:40:08 02:09:49 131 121 19 26.96 / 02:13 20:06:31
Cycle 01:17:09 03:26:58 140 131 21 30.45 / 01:58 21:23:40

T2 00:01:50 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:50 03:28:50 16 14 5 - / - 12:35:32

Run 02:06:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:31 03:34:22 52 46 11 11.94 / 05:01 23:04:24
Run 5.3k 00:24:29 03:58:53 176 149 38 10.58 / 05:40 09:22:15
Run 10.5k 00:24:41 04:23:35 199 167 40 11.5 / 05:12 11:10:17
Run 11.6k 00:07:00 04:30:36 194 162 39 11.26 / 05:19 14:07:18
Run 16.3k 00:27:34 04:58:12 219 179 44 10.94 / 05:28 17:48:14
Run 00:27:40 05:25:53 246 197 48 10.81 / 05:32 21:32:35
chiprtn2 02:06:25 07:32:20 586 404 52 - / - 05:49:02