25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Annette BOAKE (#2691)
Finished
GUN TIME:  06:53:27
Place
962  OF 1881
Female
158  OF 454
40-44
17  OF 54

Swim 00:38:03 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:03 00:38:03 1057 218 19 2.99 / 20:01 23:08:05

T1 00:09:36 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:36 00:47:41 1636 382 46 - / - 17:37:43

Cycle 03:59:47 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:15:09 03:02:51 1525 293 35 19.97 / 03:00 16:26:13
Cycle 01:44:36 04:47:29 1498 259 28 22.52 / 02:39 08:44:11

T2 00:06:40 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:40 04:54:10 1290 315 37 - / - 11:37:32

Run 01:17:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:54 05:01:06 494 81 6 9.55 / 06:16 05:47:48
Run 5.3k 00:26:25 05:27:31 410 75 6 9.54 / 06:17 06:14:13
Run 10.5k 00:26:19 05:53:52 408 73 8 10.55 / 05:41 09:17:14
Run 11.6k 00:07:58 06:01:51 420 78 8 10.28 / 05:49 07:51:53
Run 16.3k 00:26:06 06:27:58 335 65 5 10.42 / 05:45 05:08:00
Run 00:25:27 06:53:26 299 62 6 10.61 / 05:39 06:33:28
chiprtn2 01:17:34 08:11:02 159 64 8 - / - 14:34:24