25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Natalie HANSEN (#2723)
Finished
GUN TIME:  06:09:19
Place
420  OF 1881
Female
54  OF 454
40-44
3  OF 54

Swim 00:36:20 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:20 00:36:20 811 159 10 3.13 / 19:07 07:13:02

T1 00:04:58 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:58 00:41:19 258 42 3 - / - 05:31:21

Cycle 03:33:37 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:59:42 02:41:02 808 87 6 22.55 / 02:39 14:11:04
Cycle 01:33:54 04:14:57 864 95 8 25.27 / 02:22 22:21:39

T2 00:03:38 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:38 04:18:37 389 75 4 - / - 01:18:39

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:06:37 04:25:15 359 56 4 9.95 / 06:01 21:31:57
Run 5.3k 00:24:23 04:49:40 235 41 3 10.24 / 05:51 15:46:22
Run 10.5k 00:23:40 05:13:21 198 32 3 11.51 / 05:12 17:16:43
Run 11.6k 00:06:39 05:20:01 187 31 3 11.33 / 05:17 11:20:03
Run 16.3k 00:25:05 05:45:07 165 27 3 11.3 / 05:18 04:35:09
Run 00:24:09 06:09:18 153 22 3 11.43 / 05:14 21:16:00