25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lana LAPIN (#2738)
Finished
GUN TIME:  07:43:24
Place
1657  OF 1881
Female
381  OF 454
40-44
42  OF 54

Swim 00:54:55 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:54:55 00:54:55 1872 454 54 2.07 / 28:54 22:58:17

T1 00:07:14 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:14 01:02:10 1007 194 17 - / - 22:25:32

Cycle 04:06:15 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:15:06 03:17:17 1524 292 34 19.98 / 03:00 07:03:59
Cycle 01:51:08 05:08:26 1632 311 32 21.92 / 02:44 05:11:48

T2 00:06:12 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:12 05:14:40 1173 291 33 - / - 11:24:42

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:08 05:22:49 1240 268 30 8.11 / 07:23 19:02:51
Run 5.3k 00:33:55 05:56:45 1383 330 36 7.55 / 07:56 08:53:27
Run 10.5k 00:30:12 06:26:58 1261 302 35 8.71 / 06:53 22:37:00
Run 11.6k 00:09:51 06:36:51 1291 312 37 8.46 / 07:05 10:40:13
Run 16.3k 00:34:21 07:11:13 1271 319 37 8.39 / 07:09 00:27:55
Run 00:32:08 07:43:23 1242 323 38 8.51 / 07:02 06:40:05