25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Tammy SOUTHBY (#2769)
Finished
GUN TIME:  07:22:53
Place
1392  OF 1881
Female
283  OF 454
40-44
30  OF 54

Swim 00:44:11 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:44:11 00:44:11 1673 399 46 2.57 / 23:15 15:34:13

T1 00:10:20 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:20 00:54:32 1740 417 49 - / - 18:11:14

Cycle 03:59:42 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:13:44 03:08:18 1464 269 29 20.18 / 02:58 21:38:20
Cycle 01:45:57 04:54:16 1494 256 27 22.52 / 02:39 23:44:18

T2 00:06:40 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:40 05:00:58 1292 316 38 - / - 14:11:00

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:58 05:08:57 1148 233 24 8.27 / 07:14 02:48:59
Run 5.3k 00:29:44 05:38:43 897 193 20 8.42 / 07:07 00:22:05
Run 10.5k 00:30:06 06:08:51 944 207 22 9.28 / 06:27 16:12:13
Run 11.6k 00:08:55 06:17:47 943 210 23 9.06 / 06:37 06:47:49
Run 16.3k 00:33:49 06:51:38 982 234 24 8.83 / 06:47 21:45:00
Run 00:31:13 07:22:52 996 244 25 8.92 / 06:43 15:19:34