25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Sharon COOKE (#2808)
Finished
GUN TIME:  06:50:41
Place
929  OF 1881
Female
149  OF 454
45-49
12  OF 47

Swim 00:40:14 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:40:14 00:40:14 1327 305 27 2.83 / 21:10 20:50:16

T1 00:08:04 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:04 00:48:19 1286 267 26 - / - 06:01:41

Cycle 03:52:31 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:05:16 02:53:37 1086 150 14 21.55 / 02:47 11:36:59
Cycle 01:47:14 04:40:52 1342 208 16 23.22 / 02:35 06:04:14

T2 00:04:58 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:58 04:45:52 787 181 13 - / - 08:35:54

Run 01:42:33

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:08:00 04:53:54 1169 243 22 8.23 / 07:17 07:43:56
Run 5.3k 00:28:15 05:22:11 716 143 9 8.76 / 06:50 20:15:33
Run 10.5k 00:26:13 05:48:26 571 112 7 10.07 / 05:57 03:51:48
Run 11.6k 00:07:35 05:56:02 545 106 7 9.92 / 06:02 02:22:44
Run 16.3k 00:27:59 06:24:02 462 99 6 9.96 / 06:01 05:14:04
Run 00:26:36 06:50:40 429 89 6 10.14 / 05:54 23:40:42
chiprtn2 01:42:33 08:33:14 440 146 20 - / - 17:19:56