25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Liefie DAY (#2890)
Finished
GUN TIME:  06:24:07
Place
566  OF 1881
Female
83  OF 454
50-54
4  OF 21

Swim 00:43:16 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:43:16 00:43:16 1609 381 16 2.63 / 22:46 23:33:18

T1 00:08:51 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:51 00:52:08 1490 329 12 - / - 13:08:50

Cycle 03:23:06 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:55:06 02:47:15 601 58 3 23.45 / 02:33 05:13:57
Cycle 01:27:58 04:15:15 594 51 2 26.58 / 02:15 02:05:17

T2 00:04:46 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:46 04:20:03 712 162 9 - / - 18:00:05

Run

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:07:02 04:27:06 581 102 3 9.36 / 06:24 18:47:08
Run 5.3k 00:27:35 04:54:43 516 103 3 9.17 / 06:32 16:14:45
Run 10.5k 00:26:25 05:21:09 486 95 3 10.31 / 05:49 03:47:51
Run 11.6k 00:07:33 05:28:43 462 90 3 10.13 / 05:55 17:58:45
Run 16.3k 00:27:59 05:56:44 414 84 2 10.11 / 05:55 11:30:06
Run 00:27:20 06:24:06 417 86 2 10.2 / 05:52 10:54:08