25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Carol SAUERMANN (#2914)
Finished
GUN TIME:  07:57:17
Place
1781  OF 1881
Female
431  OF 454
50-54
19  OF 21

Swim 00:48:40 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:48:40 00:48:40 1815 442 20 2.34 / 25:37 16:05:22

T1 00:08:52 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:52 00:57:34 1494 332 14 - / - 21:00:56

Cycle 04:04:05 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:07:34 03:05:09 1193 175 12 21.16 / 02:50 15:21:51
Cycle 01:56:29 05:01:40 1587 292 14 22.12 / 02:42 04:01:42

T2 00:09:26 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:26 05:11:07 1728 424 20 - / - 20:01:09

Run 01:03:50

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:09:03 05:20:11 1622 380 17 7.29 / 08:13 11:03:33
Run 5.3k 00:36:15 05:56:27 1658 409 20 7.01 / 08:33 07:56:29
Run 10.5k 00:34:28 06:30:57 1642 414 20 7.89 / 07:36 05:44:19
Run 11.6k 00:09:42 06:40:40 1614 408 20 7.77 / 07:43 19:47:22
Run 16.3k 00:39:50 07:20:31 1664 422 20 7.55 / 07:56 18:40:33
Run 00:36:43 07:57:16 1664 426 20 7.62 / 07:52 08:10:38
chiprtn2 01:03:50 09:01:08 464 152 4 - / - 08:04:30