25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Heloise UYS (#2921)
Finished
GUN TIME:  06:51:42
Place
936  OF 1881
Female
152  OF 454
50-54
7  OF 21

Swim 00:37:56 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:37:56 00:37:56 1038 214 7 3 / 19:57 21:47:58

T1 00:09:13 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:13 00:47:10 1576 363 15 - / - 12:30:32

Cycle 03:47:12 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:05:34 02:52:46 1096 155 9 21.49 / 02:47 09:02:48
Cycle 01:41:36 04:34:23 1215 167 8 23.76 / 02:31 17:07:45

T2 00:04:46 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:46 04:39:11 716 163 10 - / - 13:22:33

Run

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:07:39 04:46:52 965 184 10 8.61 / 06:57 12:16:54
Run 5.3k 00:29:08 05:16:01 782 161 11 8.63 / 06:56 16:46:03
Run 10.5k 00:28:47 05:44:50 771 160 9 9.59 / 06:15 17:41:32
Run 11.6k 00:08:13 05:53:04 745 159 8 9.42 / 06:22 00:29:46
Run 16.3k 00:30:15 06:23:20 697 153 8 9.39 / 06:23 06:53:22
Run 00:28:19 06:51:41 658 147 8 9.55 / 06:16 11:51:43