25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Simon STARCK (#396)
Finished
GUN TIME:  05:15:42
Place
73  OF 1881
Male
65  OF 1427
25-29
13  OF 250

Swim 00:31:41 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:41 00:31:41 220 185 41 3.59 / 16:40 11:48:23

T1 00:04:50 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:50 00:36:33 230 193 50 - / - 04:13:15

Cycle 03:00:23 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:43:35 02:20:10 207 194 33 26.06 / 02:18 10:26:52
Cycle 01:16:46 03:36:57 175 165 31 29.93 / 02:00 11:20:19

T2 00:02:40 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:40 03:39:38 160 133 38 - / - 01:16:20

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:40 03:45:20 76 67 17 11.61 / 05:09 17:42:02
Run 5.3k 00:20:52 04:06:14 52 45 7 11.96 / 05:00 04:02:56
Run 10.5k 00:20:22 04:26:37 40 33 5 13.41 / 04:28 07:39:59
Run 11.6k 00:05:31 04:32:10 35 29 4 13.25 / 04:31 06:28:52
Run 16.3k 00:21:23 04:53:35 30 24 4 13.22 / 04:32 13:03:37
Run 00:22:05 05:15:41 33 27 4 13.18 / 04:33 03:52:23