25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul MCCLENAGHAN (#84)
Finished
GUN TIME:  07:09:55
Place
1231  OF 1881
Male
999  OF 1427
18-24
49  OF 66

Swim 00:34:49 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:34:49 00:34:49 551 450 30 3.27 / 18:19 16:11:31

T1 00:07:13 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:13 00:42:03 997 808 50 - / - 13:25:25

Cycle 03:42:19 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:05:37 02:47:41 1099 944 46 21.49 / 02:47 03:11:03
Cycle 01:36:41 04:24:23 1076 939 42 24.28 / 02:28 14:57:45

T2 00:11:10 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:11:10 04:35:35 1828 1383 64 - / - 01:45:37

Run 01:03:50

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:08:29 04:44:05 1433 1109 55 7.77 / 07:43 03:20:47
Run 5.3k 00:34:53 05:19:00 1507 1138 55 7.32 / 08:11 21:09:02
Run 10.5k 00:30:31 05:49:32 1363 1034 50 8.52 / 07:02 18:09:34
Run 11.6k 00:09:23 05:58:57 1349 1019 50 8.34 / 07:11 01:28:59
Run 16.3k 00:34:27 06:33:25 1323 993 50 8.3 / 07:13 09:33:27
Run 00:36:27 07:09:54 1403 1046 50 8.2 / 07:18 11:39:56
chiprtn2 01:03:50 08:13:45 355 225 8 - / - 23:30:27