25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Roland BOTHA (#942)
Finished
GUN TIME:  05:46:23
Place
214  OF 1881
Male
191  OF 1427
35-39
28  OF 213

Swim 00:34:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:56 00:34:56 576 471 60 3.26 / 18:23 08:01:38

T1 00:05:05 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:05 00:40:02 279 234 29 - / - 18:40:04

Cycle 02:53:54 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:18 02:18:22 103 94 9 27.46 / 02:11 03:15:04
Cycle 01:15:34 03:33:57 107 99 9 31.05 / 01:55 06:03:59

T2 00:04:51 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:51 03:38:49 743 577 85 - / - 05:25:31

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:30 03:47:21 1443 1118 168 7.75 / 07:44 20:50:43
Run 5.3k 00:31:39 04:19:02 1171 909 135 7.91 / 07:34 15:32:24
Run 10.5k 00:26:56 04:45:59 883 694 97 9.38 / 06:23 22:09:21
Run 11.6k 00:07:29 04:53:30 795 625 86 9.32 / 06:26 12:23:32
Run 16.3k 00:27:21 05:20:52 616 482 63 9.58 / 06:15 04:20:54
Run 00:25:28 05:46:22 516 405 50 9.92 / 06:02 02:09:44