22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Joanne MCLAUGHLAN (#1583)
Finished
GUN TIME:  10:28:00
Place
330  OF 1742
Female
36  OF 276
45-49
2  OF 42

Swim 01:01:21 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.9k 01:01:21 01:01:21 349 40 3 3.71 / 16:08 08:49:37

T1 00:04:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:20 01:05:43 319 62 6 - / - 08:53:58

Cycle 05:23:44 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 400m 00:01:21 01:07:06 596 43 3 - / - 08:55:21
Bike 45k 01:23:29 02:30:36 761 61 6 31.81 / 01:53 10:18:51
Bike 90k 01:11:32 03:42:10 717 54 5 34.51 / 01:44 11:30:25
Bike 135k 01:32:17 05:14:28 616 45 2 32.56 / 01:50 13:02:43
Bike 180k 01:14:59 06:29:28 574 41 3 33.35 / 01:47 14:17:44

T2 00:01:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:29 06:30:59 148 38 5 - / - 14:19:15

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.6k 00:09:53 06:40:54 585 65 10 9.7 / 06:11 14:29:09
Run 5k 00:16:53 06:57:49 547 61 7 11.18 / 05:21 14:46:04
Run 10k 00:26:48 07:24:38 480 48 7 11.18 / 05:21 15:12:53
Run 15k 00:28:18 07:52:57 422 49 6 10.98 / 05:27 15:41:13
Run 20k 00:27:44 08:20:42 396 45 7 10.93 / 05:29 16:08:58
Run 25k 00:29:06 08:49:49 357 42 5 10.8 / 05:33 16:38:05
Run 30k 00:29:14 09:19:05 327 39 3 10.7 / 05:36 17:07:21
Run 35k 00:28:17 09:47:24 299 39 3 10.69 / 05:36 17:35:39
Run 40k 00:30:04 10:17:29 288 39 3 10.64 / 05:38 18:05:45
Run 41k 00:05:24 10:22:54 289 41 3 10.65 / 05:37 18:11:10
Run 42.2k 00:05:03 10:27:59 290 41 3 10.68 / 05:36 18:16:14