22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Rusty COOK (#2123)
Finished
GUN TIME:  10:15:14
Place
252  OF 1742
Male
228  OF 1466
55-59
3  OF 71

Swim 01:06:29 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.9k 01:06:29 01:06:29 619 546 20 3.42 / 17:29 08:59:47

T1 00:04:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:27 01:10:58 359 288 4 - / - 09:04:16

Cycle 05:00:06 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 400m 00:01:07 01:12:06 46 41 1 - / - 09:05:24
Bike 45k 01:15:15 02:27:22 192 184 2 35.34 / 01:41 10:20:40
Bike 90k 01:05:55 03:33:19 153 145 2 37.93 / 01:34 11:26:37
Bike 135k 01:28:06 05:01:26 203 191 2 35.14 / 01:42 12:54:44
Bike 180k 01:09:37 06:11:05 195 182 2 35.98 / 01:40 14:04:23

T2 00:01:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:20 06:12:27 97 75 3 - / - 14:05:45

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.6k 00:09:09 06:21:38 353 317 4 10.47 / 05:43 14:14:56
Run 5k 00:17:03 06:38:43 467 422 7 11.43 / 05:14 14:32:00
Run 10k 00:26:56 07:05:40 448 402 7 11.27 / 05:19 14:58:58
Run 15k 00:28:53 07:34:34 427 378 7 10.96 / 05:28 15:27:52
Run 20k 00:30:07 08:04:43 484 424 10 10.69 / 05:36 15:58:01
Run 25k 00:33:14 08:37:59 517 448 13 10.3 / 05:49 16:31:16
Run 30k 00:31:17 09:09:17 488 420 12 10.18 / 05:53 17:02:35
Run 35k 00:27:26 09:36:45 425 365 8 10.28 / 05:50 17:30:03
Run 40k 00:28:40 10:05:26 375 321 8 10.35 / 05:47 17:58:44
Run 41k 00:05:03 10:10:31 372 319 8 10.38 / 05:46 18:03:49
Run 42.2k 00:04:41 10:15:13 365 312 8 10.43 / 05:45 18:08:31