IRONMAN 70.3 PUTRAJAYA (2015)
Helena MARKALL (#302)
Finished
GUN TIME:
07:22:33
Place
466
OF
738
Female
59
OF
84
30-34
8
OF
13
Swim 00:41:56 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 19:26:16 |
Swim 1.9k | 00:41:56 | 00:41:56 | 188 | 30 | 1 | 2.71 / 22:04 | 21:18:14 |
T1 00:03:25 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:25 | 00:45:23 | 210 | 32 | 5 | - / - | 17:45:01 |
Cycle 03:43:43 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:47:34 | 02:32:58 | 690 | 70 | 12 | 25.1 / 02:23 | 02:05:56 |
Bike 90k | 01:56:08 | 04:29:07 | 655 | 65 | 10 | 24.13 / 02:29 | 11:42:05 |
T2 00:04:28 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:28 | 04:33:37 | 452 | 61 | 9 | - / - | 10:56:35 |
Run 02:48:53 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 10k | 01:23:15 | 05:56:53 | 439 | 60 | 9 | 7.2 / 08:19 | 15:56:31 |
Run 21.1k | 01:25:37 | 07:22:32 | 375 | 60 | 10 | 7.49 / 08:00 | 07:08:50 |
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