1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

John FRAME (#1035)
Finished
GUN TIME:  11:00:46
Place
286  OF 1297
Male
255  OF 1051
45-49
31  OF 212

Swim 01:01:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:29:51 00:29:51 238 205 32 3.41 / 17:34 18:12:04
Swim 2.6k 00:11:51 00:41:44 222 189 26 3.73 / 16:03 12:37:16
Swim 3.8k 00:19:22 01:01:08 254 219 33 3.72 / 16:05 19:53:20

T1 00:04:24 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:24 01:05:33 404 328 49 - / - 06:27:45

Cycle 05:49:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:05:02 02:10:37 531 494 78 32 / 01:52 21:52:49
Bike 40.2k 00:10:03 02:20:42 528 491 79 32.1 / 01:52 12:02:54
Bike 47.2k 00:13:12 02:33:55 537 500 83 32.05 / 01:52 10:46:07
Bike 57k 00:18:45 02:52:41 531 493 82 31.92 / 01:52 18:34:53
Bike 90k 01:03:51 03:56:34 492 458 72 31.58 / 01:53 03:22:06
Bike 123.4k 01:08:43 05:05:18 409 381 55 30.88 / 01:56 21:24:10
Bike 128.9k 00:10:30 05:15:50 408 380 55 30.9 / 01:56 07:28:02
Bike 135.9k 00:13:15 05:29:06 401 375 53 30.94 / 01:56 17:24:38
Bike 145.7k 00:18:54 05:48:01 393 367 48 30.94 / 01:56 00:30:13
Bike 178.7k 01:04:19 06:52:22 328 310 36 30.91 / 01:56 22:47:54
Bike 180k 00:03:00 06:55:24 328 310 36 30.87 / 01:56 12:50:56

T2 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:47 06:58:12 319 254 28 - / - 02:17:04

Run 04:02:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:37 06:59:50 373 333 47 - / - 10:48:42
Run 2.8k 00:09:14 07:09:05 223 199 24 15.45 / 03:52 18:11:17
Run 4.3k 00:09:46 07:18:53 226 202 27 12.48 / 04:48 03:27:45
Run 5.9k 00:07:30 07:26:25 225 204 27 12.55 / 04:46 17:21:57
Run 7.5k 00:08:33 07:35:00 215 193 26 12.23 / 04:54 22:43:52
Run 9.1k 00:09:03 07:44:04 225 202 27 11.9 / 05:02 03:52:56
Run 10.6k 00:07:52 07:51:58 230 206 26 11.83 / 05:04 03:54:10
Run 12.9k 00:10:02 08:02:01 222 199 25 12.13 / 04:56 05:30:53
Run 14.5k 00:11:08 08:13:11 248 220 27 11.6 / 05:10 23:28:43
Run 16.1k 00:08:10 08:21:23 254 226 29 11.61 / 05:09 08:36:55
Run 17.7k 00:09:23 08:30:47 254 227 29 11.47 / 05:13 11:22:59
Run 19.3k 00:09:39 08:40:28 254 228 29 11.32 / 05:17 22:56:00
Run 20.8k 00:08:27 08:48:56 259 232 30 11.27 / 05:19 23:24:28
Run 23.1k 00:10:52 08:59:50 253 226 29 11.39 / 05:15 04:05:22
Run 24.9k 00:11:22 09:11:14 254 228 29 11.23 / 05:20 04:03:26
Run 26.3k 00:08:57 09:20:13 256 229 30 11.11 / 05:23 13:19:05
Run 27.9k 00:10:21 09:30:35 257 229 31 10.98 / 05:27 09:09:27
Run 29.5k 00:10:44 09:41:20 264 235 31 10.85 / 05:31 17:03:32
Run 30.9k 00:09:11 09:50:33 268 237 34 10.75 / 05:34 23:19:25
Run 33.3k 00:12:13 10:02:47 279 246 36 10.82 / 05:32 20:38:19
Run 34.9k 00:12:37 10:15:25 286 252 35 10.61 / 05:39 03:57:37
Run 36.5k 00:09:38 10:25:05 289 254 34 10.58 / 05:40 14:13:57
Run 38.1k 00:11:00 10:36:06 292 255 35 10.49 / 05:43 07:04:58
Run 39.7k 00:11:16 10:47:24 301 262 38 10.39 / 05:46 19:56:16
Run 40k 00:09:05 10:56:31 303 264 39 10.34 / 05:47 06:38:43
Run 42.2k 00:04:13 11:00:45 302 263 38 10.44 / 05:44 23:42:57

John FRAME's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1035 286 31 255 11:00:46