1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Michele ROCHE (#1343)
Finished
GUN TIME:  14:49:12
Place
1151  OF 1297
Female
209  OF 246
55-59
12  OF 15

Swim 01:15:13 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.7k 00:36:50 00:36:50 882 139 6 2.76 / 21:40 01:29:47
Swim 2.6k 00:15:07 00:51:59 887 143 6 3 / 19:59 13:08:15
Swim 3.8k 00:23:13 01:15:13 957 153 6 3.03 / 19:47 07:04:50

T1 00:06:55 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:55 01:22:10 964 192 13 - / - 08:05:06

Cycle 07:14:12 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 34.7k 01:14:32 02:36:43 1105 166 10 27.93 / 02:08 15:23:00
Bike 40.2k 00:11:29 02:48:13 1110 165 10 28.03 / 02:08 02:41:10
Bike 47.2k 00:17:17 03:05:32 1153 186 10 27.4 / 02:11 18:35:09
Bike 57k 00:21:26 03:26:59 1150 183 10 27.4 / 02:11 21:49:56
Bike 90k 01:14:26 04:41:27 1140 180 11 27.09 / 02:12 16:31:04
Bike 123.4k 01:27:24 06:08:53 1120 176 10 25.82 / 02:19 03:58:30
Bike 128.9k 00:12:15 06:21:09 1120 175 10 25.86 / 02:19 06:10:46
Bike 135.9k 00:16:01 06:37:11 1115 174 10 25.88 / 02:19 09:40:08
Bike 145.7k 00:31:39 07:08:52 1166 202 12 25.21 / 02:22 00:18:29
Bike 178.7k 01:23:44 08:32:37 1139 186 12 24.9 / 02:24 22:35:34
Bike 180k 00:03:44 08:36:23 1139 187 12 24.87 / 02:24 02:46:00

T2 00:06:47 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:47 08:43:12 1066 202 14 - / - 10:02:48

Run 06:05:58 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 400mtr 00:02:06 08:45:20 1037 188 9 - / - 21:01:36
Run 2.8k 00:12:38 08:57:59 1082 179 9 11.36 / 05:16 04:40:56
Run 4.3k 00:15:20 09:13:21 1164 209 11 8.55 / 07:00 01:46:18
Run 5.9k 00:10:34 09:23:57 1143 201 10 8.69 / 06:54 09:53:34
Run 7.5k 00:15:04 09:39:02 1167 210 11 8.06 / 07:26 02:11:59
Run 9.1k 00:12:24 09:51:29 1156 209 11 8 / 07:29 10:11:04
Run 10.6k 00:10:43 10:02:12 1148 208 11 8.05 / 07:27 11:55:09
Run 12.9k 00:14:14 10:16:27 1139 205 11 8.3 / 07:13 02:12:44
Run 14.5k 00:18:22 10:34:50 1162 212 11 7.79 / 07:41 03:31:07
Run 16.1k 00:12:54 10:47:45 1164 212 11 7.75 / 07:44 00:00:42
Run 17.7k 00:14:31 11:02:18 1163 212 11 7.63 / 07:51 07:38:34
Run 19.3k 00:18:08 11:20:27 1180 219 12 7.36 / 08:08 03:20:04
Run 20.8k 00:13:09 11:33:38 1184 219 12 7.32 / 08:11 15:13:15
Run 23.1k 00:18:24 11:52:03 1186 219 12 7.33 / 08:10 06:15:00
Run 24.9k 00:18:03 12:10:08 1185 218 12 7.22 / 08:18 11:13:05
Run 26.3k 00:13:27 12:23:37 1179 217 12 7.15 / 08:22 18:46:34
Run 27.9k 00:15:27 12:39:06 1172 217 12 7.09 / 08:27 08:45:23
Run 29.5k 00:18:42 12:57:50 1182 220 12 6.95 / 08:37 05:27:27
Run 30.9k 00:11:52 13:09:44 1170 219 12 6.95 / 08:37 23:06:01
Run 33.3k 00:16:11 13:25:57 1164 219 12 7.06 / 08:29 22:05:33
Run 34.9k 00:16:57 13:42:55 1161 218 12 6.98 / 08:35 05:12:32
Run 36.5k 00:16:35 13:59:31 1164 218 12 6.92 / 08:39 13:05:48
Run 38.1k 00:15:50 14:15:23 1160 218 12 6.88 / 08:43 18:31:40
Run 39.7k 00:16:13 14:31:37 1161 218 12 6.83 / 08:46 14:27:54
Run 40k 00:12:14 14:43:53 1160 216 12 6.83 / 08:46 15:20:10
Run 42.2k 00:05:17 14:49:11 1154 214 12 6.91 / 08:40 16:05:28

Michele ROCHE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1343 1151 12 209 14:49:12