1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Neil COWAN (#642)
Finished
GUN TIME:  10:10:44
Place
99  OF 1297
Male
93  OF 1051
35-39
24  OF 169

Swim 00:56:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:27:52 00:27:52 108 94 22 3.66 / 16:23 12:26:39
Swim 2.6k 00:11:14 00:39:07 100 85 19 3.98 / 15:02 17:07:55
Swim 3.8k 00:17:47 00:56:56 113 98 23 4 / 14:58 17:39:03

T1 00:03:11 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:11 01:00:08 160 129 28 - / - 20:18:56

Cycle 05:21:59 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 00:58:03 01:58:13 98 95 25 35.86 / 01:40 07:57:01
Bike 40.2k 00:08:42 02:06:57 92 89 24 36.11 / 01:39 15:15:45
Bike 47.2k 00:11:36 02:18:34 91 88 22 36.11 / 01:39 20:24:02
Bike 57k 00:16:33 02:35:08 85 84 21 36 / 01:39 12:33:56
Bike 90k 01:00:34 03:35:44 108 106 27 34.71 / 01:43 07:17:51
Bike 123.4k 01:01:48 04:37:33 86 85 19 34.05 / 01:45 09:59:41
Bike 128.9k 00:09:26 04:47:01 84 83 19 34.09 / 01:45 22:29:08
Bike 135.9k 00:11:57 04:59:00 81 80 17 34.14 / 01:45 14:11:07
Bike 145.7k 00:17:18 05:16:19 76 75 16 34.12 / 01:45 10:38:27
Bike 178.7k 01:02:41 06:19:01 85 83 19 33.62 / 01:47 08:57:49
Bike 180k 00:03:06 06:22:09 85 83 19 33.54 / 01:47 10:10:56

T2 00:02:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 06:25:04 350 279 58 - / - 08:20:31

Run 03:45:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:01:30 06:26:36 220 199 42 - / - 12:02:03
Run 2.8k 00:08:57 06:35:34 143 128 33 16.02 / 03:44 18:44:21
Run 4.3k 00:09:11 06:44:46 127 115 30 13.1 / 04:34 21:40:13
Run 5.9k 00:07:06 06:51:53 121 112 28 13.2 / 04:32 04:30:41
Run 7.5k 00:08:03 06:59:57 117 108 26 12.9 / 04:39 11:35:25
Run 9.1k 00:08:16 07:08:15 112 103 26 12.64 / 04:44 06:23:42
Run 10.6k 00:07:12 07:15:28 107 99 26 12.62 / 04:45 19:50:56
Run 12.9k 00:09:34 07:25:04 109 101 25 12.9 / 04:38 06:30:31
Run 14.5k 00:09:44 07:34:49 109 100 24 12.47 / 04:48 21:53:37
Run 16.1k 00:07:48 07:42:38 115 104 24 12.45 / 04:49 17:38:06
Run 17.7k 00:08:40 07:51:20 113 101 23 12.31 / 04:52 21:00:07
Run 19.3k 00:09:34 08:00:55 133 116 26 12.08 / 04:57 02:56:23
Run 20.8k 00:10:00 08:10:56 171 154 40 11.78 / 05:05 07:49:44
Run 23.1k 00:12:31 08:23:28 192 173 44 11.7 / 05:07 02:32:16
Run 24.9k 00:11:41 08:35:11 209 186 46 11.48 / 05:13 06:10:39
Run 26.3k 00:08:54 08:44:07 212 189 47 11.34 / 05:17 02:19:34
Run 27.9k 00:10:07 08:54:15 216 192 47 11.22 / 05:20 10:23:03
Run 29.5k 00:09:27 09:03:43 211 187 46 11.15 / 05:22 20:59:11
Run 30.9k 00:08:17 09:12:02 209 185 46 11.1 / 05:24 16:10:50
Run 33.3k 00:09:59 09:22:03 195 172 41 11.29 / 05:18 13:10:50
Run 34.9k 00:10:14 09:32:18 182 161 39 11.18 / 05:21 05:11:06
Run 36.5k 00:08:07 09:40:27 179 158 38 11.2 / 05:21 12:22:34
Run 38.1k 00:09:15 09:49:43 171 151 37 11.17 / 05:22 13:58:31
Run 39.7k 00:09:10 09:58:55 164 144 36 11.13 / 05:23 01:34:22
Run 40k 00:07:51 10:06:46 158 139 36 11.12 / 05:23 01:42:13
Run 42.2k 00:03:56 10:10:43 159 140 36 11.22 / 05:20 18:09:31

Neil COWAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #642 99 24 93 10:10:44