10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nick STEPHENSON (#1023)
Finished
GUN TIME:  10:14:09
Place
75  OF 1503
Male
64  OF 1220
40-44
12  OF 263

Swim 01:02:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:33 00:30:33 116 97 18 3.73 / 16:04 18:43:55
Swim 00:32:09 01:02:43 113 98 17 3.63 / 16:30 22:32:45

T1 00:03:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:51 01:06:36 190 155 27 - / - 21:19:58

Cycle 05:14:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:44:10 01:50:47 79 74 14 46.18 / 01:17 11:14:09
Bike 60k 00:56:51 02:47:40 73 67 10 35.62 / 01:41 12:07:42
Bike 94k 00:42:27 03:30:08 65 61 10 39.29 / 01:31 01:53:30
Bike 120k 01:01:23 04:31:33 77 71 14 35.13 / 01:42 18:01:35
Bike 154k 00:46:26 05:18:00 99 89 18 36.75 / 01:37 12:04:42
Bike 179.8k 01:02:13 06:20:14 96 86 18 34.39 / 01:44 14:56:56
Cycle 00:00:35 06:20:51 95 85 18 34.36 / 01:44 21:17:33

T2 00:02:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:27 06:23:20 52 42 3 - / - 01:03:22

Run 03:50:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:11 06:44:32 191 166 34 11.32 / 05:17 10:47:54
Run 12k 00:42:34 07:27:07 171 145 26 11.29 / 05:18 14:17:09
Run 14k 00:10:37 07:37:46 167 139 23 11.28 / 05:18 20:41:08
Run 18k 00:23:29 08:01:16 140 113 22 11.02 / 05:26 22:57:58
Run 26k 00:42:32 08:43:49 116 97 18 11.1 / 05:24 01:00:31
Run 28k 00:11:26 08:55:17 116 97 17 11.05 / 05:25 09:58:39
Run 32k 00:24:50 09:20:09 110 92 16 10.85 / 05:31 06:43:31
Run 40k 00:42:53 10:03:04 95 80 16 10.92 / 05:29 03:26:26
Spotter 00:09:34 10:12:40 92 78 13 10.96 / 05:28 04:16:02
Run 00:01:26 10:14:07 91 77 13 10.97 / 05:28 22:34:09