10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Aubrey SYMINGTON (#1030)
Finished
GUN TIME:  11:28:44
Place
275  OF 1503
Male
237  OF 1220
40-44
49  OF 263

Swim 01:04:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:58 00:31:58 195 171 31 3.56 / 16:49 02:22:00
Swim 00:32:46 01:04:46 171 149 27 3.51 / 17:02 01:04:48

T1 00:04:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 01:09:13 264 220 42 - / - 16:19:15

Cycle 05:34:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:48:25 01:57:40 418 387 83 42.12 / 01:25 04:21:02
Bike 60k 01:01:07 02:58:49 330 306 62 32.85 / 01:49 01:55:31
Bike 94k 00:45:25 03:44:15 283 260 54 36.38 / 01:38 07:40:57
Bike 120k 01:04:50 04:49:07 269 245 52 32.74 / 01:49 13:19:09
Bike 154k 00:44:54 05:34:02 250 226 46 34.89 / 01:43 01:27:24
Bike 179.8k 01:09:16 06:43:20 262 237 50 32.29 / 01:51 09:30:02
Cycle 00:00:43 06:44:05 262 237 50 32.25 / 01:51 02:44:07

T2 00:04:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 06:48:25 347 291 55 - / - 09:58:27

Run 04:40:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:42 07:11:09 367 318 66 10.56 / 05:40 03:27:51
Run 12k 00:45:21 07:56:31 309 262 49 10.57 / 05:40 10:46:33
Run 14k 00:11:25 08:07:57 309 259 49 10.56 / 05:40 05:44:39
Run 18k 00:27:03 08:35:01 296 245 48 10.13 / 05:55 13:38:23
Run 26k 00:56:33 09:31:36 406 327 71 9.56 / 06:16 22:34:58
Run 28k 00:12:35 09:44:12 403 320 70 9.55 / 06:16 09:20:54
Run 32k 00:32:10 10:16:24 429 344 73 9.23 / 06:29 18:46:26
Run 40k 01:00:58 11:17:24 515 417 95 8.92 / 06:43 14:00:46
Spotter 00:09:53 11:27:18 486 389 90 9.01 / 06:39 09:17:20
Run 00:01:23 11:28:44 480 384 86 9.03 / 06:38 18:28:44