10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Rob Thomson (#1034)
Finished
GUN TIME:  11:15:25
Place
220  OF 1503
Male
191  OF 1220
40-44
38  OF 263

Swim 01:09:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:50 00:33:50 337 298 56 3.36 / 17:48 13:50:32
Swim 00:35:57 01:09:48 352 313 55 3.26 / 18:22 16:26:30

T1 00:06:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:52 01:16:42 702 591 123 - / - 19:40:04

Cycle 05:51:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:50:33 02:07:16 640 588 129 40.35 / 01:29 13:03:58
Bike 60k 01:03:35 03:10:52 518 477 110 31.53 / 01:54 13:54:14
Bike 94k 00:48:38 03:59:32 498 460 101 34.63 / 01:43 16:16:14
Bike 120k 01:05:45 05:05:19 450 414 89 31.49 / 01:54 12:22:01
Bike 154k 00:49:02 05:54:22 452 413 89 33.27 / 01:48 13:41:04
Bike 179.8k 01:12:28 07:06:52 458 418 90 30.8 / 01:56 04:23:34
Cycle 00:00:50 07:07:43 459 419 91 30.76 / 01:57 15:41:05

T2 00:08:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:25 07:16:10 1019 828 174 - / - 13:36:12

Run 03:59:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:08 07:39:19 435 375 80 10.37 / 05:47 22:29:21
Run 12k 00:45:23 08:24:43 322 271 53 10.5 / 05:42 16:48:05
Run 14k 00:10:52 08:35:37 304 255 48 10.57 / 05:40 22:15:39
Run 18k 00:26:08 09:01:46 267 219 42 10.22 / 05:51 05:18:28
Run 26k 00:46:06 09:47:53 217 172 34 10.28 / 05:50 02:54:35
Run 28k 00:10:33 09:58:28 200 159 31 10.35 / 05:47 10:55:10
Run 32k 00:23:56 10:22:26 173 139 29 10.3 / 05:49 16:42:28
Run 40k 00:42:27 11:04:54 142 118 22 10.49 / 05:43 15:14:56
Spotter 00:08:46 11:13:41 134 110 20 10.58 / 05:40 09:43:43
Run 00:01:40 11:15:23 136 112 21 10.58 / 05:40 08:05:25