10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Casey VAN DER LEEK (#1040)
Finished
GUN TIME:  11:17:34
Place
231  OF 1503
Male
200  OF 1220
40-44
39  OF 263

Swim 01:01:38 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:27 00:29:27 75 65 7 3.86 / 15:30 04:19:29
Swim 00:32:10 01:01:38 92 80 13 3.69 / 16:13 20:05:00

T1 00:05:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:27 01:07:07 435 366 77 - / - 18:50:29

Cycle 05:56:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:48:16 01:55:25 400 370 80 42.25 / 01:25 03:05:27
Bike 60k 01:02:08 02:57:34 363 337 71 32.59 / 01:50 19:14:16
Bike 94k 00:50:58 03:48:34 460 425 95 34.93 / 01:43 20:41:56
Bike 120k 01:11:48 05:00:24 548 500 110 30.86 / 01:56 07:43:46
Bike 154k 00:47:59 05:48:24 502 458 102 32.85 / 01:49 21:45:06
Bike 179.8k 01:13:58 07:02:23 525 478 110 30.36 / 01:58 03:45:45
Cycle 00:00:45 07:03:10 527 479 110 30.33 / 01:58 16:46:32

T2 00:09:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:12 07:12:24 1117 909 194 - / - 04:39:06

Run 04:05:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:15 07:36:41 576 500 114 9.89 / 06:03 13:06:43
Run 12k 00:45:05 08:21:47 360 304 60 10.38 / 05:46 14:41:49
Run 14k 00:11:37 08:33:25 366 309 59 10.37 / 05:47 17:06:47
Run 18k 00:24:52 08:58:18 274 225 44 10.19 / 05:52 15:48:20
Run 26k 00:44:30 09:42:50 197 160 31 10.37 / 05:47 20:46:12
Run 28k 00:11:14 09:54:06 195 157 30 10.39 / 05:46 23:24:08
Run 32k 00:25:44 10:19:51 184 148 31 10.24 / 05:51 02:56:33
Run 40k 00:45:36 11:05:28 168 134 30 10.29 / 05:49 23:15:30
Spotter 00:10:32 11:16:01 169 135 27 10.32 / 05:48 08:06:03
Run 00:01:29 11:17:32 169 135 27 10.32 / 05:48 17:00:54