10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Francois Van Heerden (#1046)
Finished
GUN TIME:  11:11:09
Place
207  OF 1503
Male
181  OF 1220
40-44
35  OF 263

Swim 01:02:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:29 00:30:29 108 92 16 3.73 / 16:03 05:33:51
Swim 00:32:24 01:02:55 121 103 19 3.62 / 16:33 03:06:17

T1 00:03:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:00 01:05:57 93 76 10 - / - 10:09:19

Cycle 05:26:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:46:03 01:52:01 188 172 37 44.29 / 01:21 01:55:23
Bike 60k 00:59:11 02:51:13 179 164 38 34.2 / 01:45 12:14:35
Bike 94k 00:43:46 03:35:00 156 141 31 37.84 / 01:35 12:18:22
Bike 120k 01:04:21 04:39:22 181 165 34 33.73 / 01:46 04:06:04
Bike 154k 00:45:34 05:24:58 180 163 33 35.67 / 01:40 06:35:00
Bike 179.8k 01:07:09 06:32:08 191 172 33 33.07 / 01:48 17:42:10
Cycle 00:00:42 06:32:51 192 173 33 33.03 / 01:48 01:36:13

T2 00:03:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:39 06:36:32 220 187 33 - / - 14:43:14

Run 04:34:34 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:10 07:00:43 565 491 111 9.92 / 06:02 18:34:05
Run 12k 00:48:23 07:49:08 501 418 90 9.91 / 06:02 21:09:10
Run 14k 00:12:10 08:01:19 502 417 87 9.9 / 06:03 02:04:41
Run 18k 00:27:51 08:29:12 452 370 79 9.58 / 06:15 04:42:34
Run 26k 00:51:59 09:21:12 433 348 78 9.47 / 06:19 19:37:54
Run 28k 00:12:50 09:34:03 438 352 75 9.46 / 06:20 08:50:45
Run 32k 00:30:53 10:04:58 435 348 74 9.21 / 06:30 05:28:20
Run 40k 00:52:49 10:57:48 421 335 69 9.18 / 06:31 14:07:50
Spotter 00:11:36 11:09:26 420 335 68 9.21 / 06:30 09:36:08
Run 00:01:39 11:11:07 417 332 67 9.22 / 06:30 03:51:09