10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

James WELSH (#1372)
Finished
GUN TIME:  09:54:38
Place
46  OF 1503
Male
38  OF 1220
50-54
2  OF 89

Swim 01:07:23 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:44 00:33:44 328 290 15 3.37 / 17:45 10:07:06
Swim 00:33:37 01:07:23 251 220 12 3.38 / 17:44 02:54:05

T1 00:04:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:04 01:11:28 221 181 10 - / - 03:21:30

Cycle 05:16:56 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:45:13 01:56:43 133 124 9 45.09 / 01:19 02:10:05
Bike 60k 00:59:16 02:56:01 156 142 12 34.44 / 01:44 12:02:43
Bike 94k 00:43:27 03:39:29 133 120 10 38.1 / 01:34 20:22:51
Bike 120k 01:01:30 04:41:00 124 110 10 34.36 / 01:44 14:24:22
Bike 154k 00:43:07 05:24:09 107 96 9 36.56 / 01:38 13:57:31
Bike 179.8k 01:03:43 06:27:54 108 98 9 34.09 / 01:45 01:31:16
Cycle 00:00:30 06:28:25 108 98 9 34.07 / 01:45 10:18:27

T2 00:02:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:23 06:30:50 45 37 1 - / - 17:37:32

Run 03:23:45 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:18:49 06:49:40 52 47 2 12.75 / 04:42 04:06:22
Run 12k 00:35:42 07:25:24 36 31 1 13.19 / 04:32 03:52:06
Run 14k 00:08:21 07:33:46 33 28 1 13.34 / 04:29 21:43:48
Run 18k 00:20:34 07:54:22 33 28 1 12.93 / 04:38 11:37:44
Run 26k 00:38:32 08:32:55 34 29 1 12.77 / 04:41 17:52:57
Run 28k 00:08:52 08:41:48 31 26 1 12.82 / 04:40 14:18:30
Run 32k 00:21:48 09:03:37 27 22 1 12.56 / 04:46 07:33:39
Run 40k 00:40:23 09:44:02 27 22 1 12.42 / 04:49 14:44:04
Spotter 00:09:09 09:53:13 29 24 1 12.42 / 04:49 02:33:15
Run 00:01:22 09:54:36 29 24 1 12.42 / 04:49 18:24:38