10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Denis KENNEDY (#1415)
Finished
GUN TIME:  11:24:19
Place
254  OF 1503
Male
220  OF 1220
60-64
1  OF 7

Swim 01:16:02 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:37:08 00:37:08 628 547 1 3.06 / 19:33 05:37:10
Swim 00:38:53 01:16:02 623 544 1 2.99 / 20:00 02:42:44

T1 00:04:35 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:35 01:20:39 289 241 1 - / - 01:44:01

Cycle 05:49:58 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 34k 00:48:11 02:08:52 391 362 1 42.32 / 01:25 22:35:34
Bike 60k 01:04:01 03:12:55 433 401 1 32.07 / 01:52 15:16:17
Bike 94k 00:48:35 04:01:31 448 414 1 35.06 / 01:42 00:24:53
Bike 120k 01:10:12 05:11:45 491 449 1 31.15 / 01:55 03:11:47
Bike 154k 00:47:38 05:59:25 463 424 1 33.14 / 01:48 18:49:27
Bike 179.8k 01:10:26 07:09:52 449 409 1 30.89 / 01:56 05:19:54
Cycle 00:00:46 07:10:39 449 409 1 30.85 / 01:56 06:34:01

T2 00:04:08 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:08 07:14:48 314 264 1 - / - 10:18:10

Run 04:09:27 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:22:57 07:37:46 408 351 1 10.45 / 05:44 19:01:08
Run 12k 00:43:13 08:21:01 237 201 1 10.87 / 05:30 11:17:43
Run 14k 00:10:10 08:31:13 214 180 1 10.99 / 05:27 22:24:35
Run 18k 00:25:40 08:56:55 195 161 1 10.57 / 05:40 20:40:17
Run 26k 00:47:14 09:44:10 188 154 1 10.44 / 05:44 16:27:32
Run 28k 00:10:48 09:54:59 180 147 1 10.48 / 05:43 00:51:41
Run 32k 00:27:42 10:22:42 189 150 1 10.21 / 05:52 11:36:04
Run 40k 00:48:51 11:11:34 196 156 1 10.13 / 05:55 17:08:16
Spotter 00:11:02 11:22:37 195 154 1 10.14 / 05:54 10:02:39
Run 00:01:38 11:24:17 195 154 1 10.15 / 05:54 01:14:19