10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jan PIENAAR (#1416)
Finished
GUN TIME:  14:29:23
Place
1222  OF 1503
Male
1016  OF 1220
60-64
7  OF 7

Swim 01:38:26 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:47:16 00:47:16 1366 1127 6 2.41 / 24:53 10:20:38
Swim 00:51:08 01:38:26 1374 1132 6 2.31 / 25:54 07:01:48

T1 00:13:06 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:13:06 01:51:33 1381 1129 7 - / - 04:01:35

Cycle 07:04:52 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 34k 00:59:47 02:51:22 1350 1125 5 34.11 / 01:45 23:04:44
Bike 60k 01:14:34 04:05:57 1288 1083 5 26.78 / 02:14 17:25:59
Bike 94k 00:56:40 05:02:39 1288 1085 5 29.51 / 02:01 08:12:41
Bike 120k 01:17:23 06:20:04 1225 1041 5 26.81 / 02:14 13:53:26
Bike 154k 01:05:00 07:25:05 1272 1074 6 27.7 / 02:09 21:35:07
Bike 179.8k 01:30:17 08:55:24 1278 1073 6 25.45 / 02:21 10:32:06
Cycle 00:01:01 08:56:27 1280 1075 6 25.41 / 02:21 03:09:49

T2 00:14:21 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:14:21 09:10:49 1397 1130 7 - / - 08:37:31

Run 05:18:30 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:31:20 09:42:10 1295 1052 6 7.65 / 07:50 01:48:52
Run 12k 01:00:56 10:43:08 1233 996 7 7.8 / 07:41 10:06:30
Run 14k 00:11:35 10:54:45 1164 940 5 8.08 / 07:25 11:04:47
Run 18k 00:35:03 11:29:50 1149 928 6 7.77 / 07:43 17:46:32
Run 26k 00:57:16 12:27:07 1020 815 5 7.94 / 07:32 14:13:49
Run 28k 00:13:12 12:40:20 997 795 5 8.01 / 07:28 15:27:02
Run 32k 00:35:18 13:15:39 995 792 6 7.84 / 07:39 11:52:21
Run 40k 00:59:24 14:15:05 925 736 6 7.88 / 07:36 12:28:27
Spotter 00:12:25 14:27:31 909 727 6 7.93 / 07:33 23:14:13
Run 00:01:48 14:29:21 907 725 6 7.94 / 07:32 23:26:03