10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Ken POOLE (#1425)
Finished
GUN TIME:  13:38:28
Place
988  OF 1503
Male
834  OF 1220
65-69
3  OF 4

Swim 01:16:15 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:36:25 00:36:25 563 496 2 3.12 / 19:10 07:23:07
Swim 00:39:48 01:16:15 635 554 2 2.98 / 20:04 04:59:37

T1 00:08:26 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:08:26 01:24:42 984 815 4 - / - 15:34:44

Cycle 06:16:40 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 34k 01:09:40 02:34:24 1466 1193 4 29.27 / 02:02 18:31:06
Bike 60k 01:04:31 03:38:57 1287 1082 4 26.82 / 02:14 19:05:39
Bike 94k 00:50:02 04:29:00 1168 1004 4 30.6 / 01:57 11:19:02
Bike 120k 01:08:05 05:37:07 970 856 4 28.52 / 02:06 07:40:29
Bike 154k 00:50:19 06:27:27 881 779 4 30.52 / 01:57 06:54:09
Bike 179.8k 01:13:14 07:40:43 799 714 4 28.69 / 02:05 07:17:25
Cycle 00:00:39 07:41:24 796 712 4 28.67 / 02:05 20:51:26

T2 00:04:48 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:48 07:46:13 441 379 1 - / - 01:49:35

Run 05:52:12 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 4k 00:25:10 08:11:25 701 600 2 9.53 / 06:17 21:28:07
Run 12k 00:55:30 09:06:57 856 702 3 8.92 / 06:43 03:30:19
Run 14k 00:14:22 09:21:20 886 721 3 8.83 / 06:47 05:48:02
Run 18k 00:35:13 09:56:35 948 764 3 8.28 / 07:14 03:13:17
Run 26k 01:08:48 11:05:24 1061 851 3 7.83 / 07:39 09:08:46
Run 28k 00:17:48 11:23:14 1100 886 3 7.74 / 07:44 05:36:36
Run 32k 00:37:12 12:00:27 1103 890 3 7.55 / 07:56 08:03:49
Run 40k 01:20:21 13:20:49 1207 978 3 7.17 / 08:21 00:04:11
Spotter 00:15:39 13:36:30 1205 976 3 7.17 / 08:21 02:26:32
Run 00:01:55 13:38:26 1206 977 3 7.18 / 08:20 03:08:28