10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Daleen Barlow-Jones (#1540)
Finished
GUN TIME:  12:41:39
Place
677  OF 1503
Female
98  OF 283
35-39
30  OF 76

Swim 01:23:07 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:46 00:40:46 1004 152 38 2.79 / 21:27 03:40:48
Swim 00:42:19 01:23:07 981 154 40 2.74 / 21:52 19:13:09

T1 00:09:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:15 01:32:24 1119 201 55 - / - 01:22:26

Cycle 05:59:24 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:50:52 02:23:18 680 54 17 40.09 / 01:29 15:03:20
Bike 60k 01:03:56 03:27:15 556 47 15 31.34 / 01:54 15:47:17
Bike 94k 00:49:21 04:16:38 557 46 15 34.34 / 01:44 11:26:40
Bike 120k 01:08:25 05:25:05 528 46 14 30.94 / 01:56 22:41:47
Bike 154k 00:52:48 06:17:54 578 56 16 32.36 / 01:51 02:07:56
Bike 179.8k 01:13:00 07:30:56 567 58 17 30.09 / 01:59 14:07:38
Cycle 00:00:51 07:31:49 568 58 17 30.04 / 01:59 13:18:31

T2 00:04:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:02 07:35:52 295 46 11 - / - 01:19:14

Run 05:05:43 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:28:48 08:04:42 1109 196 52 8.33 / 07:12 01:31:24
Run 12k 00:54:06 08:58:50 935 174 46 8.68 / 06:54 04:02:12
Run 14k 00:14:16 09:13:07 956 180 47 8.63 / 06:56 23:43:09
Run 18k 00:35:23 09:48:32 1006 196 51 8.14 / 07:22 08:45:14
Run 26k 01:02:04 10:50:37 995 200 52 8.01 / 07:29 04:53:59
Run 28k 00:13:05 11:03:43 964 195 51 8.08 / 07:25 15:07:05
Run 32k 00:27:59 11:31:43 846 167 44 8.14 / 07:22 17:41:45
Run 40k 00:55:17 12:27:02 779 154 42 8.24 / 07:16 11:37:04
Spotter 00:12:51 12:39:53 778 151 40 8.26 / 07:15 11:49:55
Run 00:01:42 12:41:37 779 151 40 8.28 / 07:14 16:04:59